Expressive Arts Workshops

The process of creating and expressing one’s self and shaping an artistic work can fuel physical, mental, and emotional well-being. Art helps resolve conflicts and problems, develops interpersonal skills, reduces stress and anxiety, and increases self­ awareness. We explore themes related to self-care, mindfulness, community connection, and social justice in our expressive art sessions using various materials and modalities. Join us for a Saturday Expressive Arts Open Studio, online theme-based workshops, or special events. We also serve homeschool groups and provide mindful pARTies.